It was the anniversary of the year to the day my elder passed. I joined a group journey experience that included head phones, blindfolds and deep shamanic breathing so you can get deep into the belly to shift unwanted debris. It took a while to shake my mind until the deep breathing took over.  My body although lying down soon felt the need to move. My arms and legs moved as if they were walking a path. Probably looked like a turtle on its back struggling to get up from the f

A deep dreaming realized. Bears in the Wild. Close up and Personal

Dear Kin, I have recovered enough to fly out to Canada to my bucket list adventure on a small boat cruise up into the Bear Rainforest of British Columbia. Its been a rocky month on all fronts truth be told but staying between the river and the sea has been of great comfort and a … Continue reading Onward

Bringing clarity to the fear and projection of Doreen Virtues attack on New Age practices and Modalities.

Sometimes things just don’t go according to plan. Call it Murphy’s law or a detour in the road, it happens. My body has always been a strong messenger for me and of late it couldn’t be more true. This time it stopped me in my tracks to the point of literally slamming me down into … Continue reading The Moment My Body Decided Otherwise

I was one of the fortunate ones. I grew up with loving parents. They were not perfect and they were of a generation that by their example did not teach me how to emotionally communicate. They unconsciously taught me how to suppress my feelings which ended up over the years literally blowing up in my … Continue reading How To Tap Into The Inner Caretaker Within

No longer in Paradise, however paradise is still within. Am now in the big smoke. Traffic can be heard loudly outside my room, my hosts who I love dearly and are heart family can add to the noise by one who is an elder, liking the TV on even if they are not watching or … Continue reading Travels As A Sensitive 4

I woke one morning in this glorious place with a feeling of imbalance. An old wound surfaced and grief walked beside it. Funny how these feelings tend to join up. I journaled my truth from the perspective of my inner teen where the source of the wound was. It left me reflecting and feeling a … Continue reading Travels As A Sensitive 3

I have landed and taken some time to mentally slow down which has been a delightful challenge. Without the stress of having to do and deal with the western world I find it interesting that noise in general disturbs me much less than it would normally. Asia unless out on a tiny island in the … Continue reading Traveling As A Sensitive 2

I am about to head off to Asia and later in July, UK and Canada. These posts will move with the flow of my travels so they may be short, long, intermittent and or rather chatty, who knows! After my elders passing. I have had and five months incredibly challenging state of limbo till the … Continue reading Travels As A Sensitive

Dear kin, This subject is strong for me in these times due to my own personal loss and where the world is at. When I look at acute sensitivity and strong mental health issues, grief is more often than not so deeply intertwined it’s hard to know where to start from. In researching mental health … Continue reading Grief is not a race. Its a Journey

Its call came in the dark of night when many chose to cross over. The Boobook owl echoed the end of her long-lived life and the transition of change for me who spent the last nine years making her life as quality-filled as possible by living with her so she could stay in her own … Continue reading We heard the owl call her name

The origins of All Hallows is steeped in otherworldly connections. Whether that of a benevolent ancestor visiting from the other side or those who still walk between the worlds in need of help. This is not the time to be messing about with Oiji boards if you don’t know what you are doing! Voice Within … Continue reading A GREAT READ FOR ALL HALLOWS

I have done a great deal of healing with my inner child. I have reclaimed her essence via soul retrieval and have worked on building my inner relationship with her. However, there came a day when it wasn’t my inner child calling out for attention but my inner teen and the shock of it threw … Continue reading Reclaiming Your Inner Teenager

If you are from my era, you may have seen the film Marathon Man, which this quote is from. It’s a question for today’s times, as safety is something we feel less and less of as the discord and dualism increase into chaos. The world is now primarily run by corporations, the unconscious rich are … Continue reading Is It Safe?

We all experience resistance in some way. I’m not talking about the resistance of saying no to harm another being or setting good boundaries so that you are safe…. this is more about inner resistance to certain feelings arising. Even a monk who is well-practised in meditation will experience arising states of resistance in their … Continue reading Resistance Within

Self care is not an uncommon subject in today’s times due to overwhelm, burnout and immunity issues. The quickening feels much like chasing the air we breathe for a decent gulp to keep us going. For many, the bed is the only place to get some needed rest, unless of course, you have sleep issues … Continue reading Self Care Within

Doomsday prepping was pretty popular before COVID, and now it’s blooming big time. America is the biggest tribe of preppers to date with millions doing all they can to prep for a time when the system falls and we all need to fend for ourselves. You may think they are paranoid but they do this … Continue reading The Spiritual Prepper

Dear Kin, I hope to answer some of the most common questions I get asked about my services. Why do you call your service Safe Practices? After spending more than 30 years working in the mental health industry and the alternative holist movement, I found, especially when working privately, that the clients I would attract … Continue reading Questions Answered.

I see, feel and sense dead people, entities and beings from the astral realms. This to me has always been a natural part of who I am. I’m the person in the family that will be asked if the relative who just passed away is ok. Sensitive folk in general have these kinds of abilities … Continue reading Core Connection